Saturday, January 30, 2010


The wind chill was 2 degrees when I left for my run today, fingers and toes never warmed-up, I hardly perspired but it was a good run. I felt my hamstring a little bit near the end so I slowed the pace and it felt good. I have been taping my right foot for the plantar fasciitis and there are no problems there (I feel like Rain Man and his "serious injury book"). JoAnne and I are off to the organic food store now for oatmeal,pancake batter,apple cider vinegar etc.

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