Thursday, January 14, 2010


Today I ran from work to the repair shop to pick-up my truck. I am still using the run/walk interval that I intend to use for the half marathon. The run went well as the temperature has warmed-up to 41 degrees. I carried my work clothes in my back pack which weighed 15 pounds. I did not mind the extra weight but the pack bouncing around was a little annoying.

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