Rest day today. I am in the process of writing down my non-running day exercises so I do not forget to do anything and to assure it lasts a full hour.
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January 15, 2016 Ice Scraper 5k
February 21, 2016 Ice Scraper 5k
March 13, 2016 Ice Scraper 5k
April 23,2017 St. Luke's Half Marathon
May 1 2011 St. Lukes Lehigh Valley Half Marathon 2:25:18 PB