I recently won a bunch of stuff at the Lehigh Valley Running Scene lvrunningscene.com and Jill included a sticker-I put it on my car window. Lehigh Valley Running Scene has a lot of good info you should check it out.
I also went to the minimalist running shoe clinic at the Finish Line this week. I am considering trying something like the Nike Free as a once a week tool to strengthen my feet and maybe keep a recurrence of plantar fasciitis at bay, more on this later.
I am currently running three days/week using the run/walk method as I recover from a pulled calf muscle (minimalist shoe opportunity?) and I signed up for the St. Luke's Half Marathon next spring.
Final Hard Run: TC 10 Mile THIS WEEKEND!
15 hours ago