Last Saturday my daughter Jessica and her husband were visiting from Florida so Jessica and I decided to run in the Lehigh Parkway for a five miler. She really appreciated the 6º weather :)
Wednesday, January 19, 2011
I just finished doing Yoga and Tai Chi. Every day I have been doing a little Yoga routine, including some foot stretching, before getting out of bed. While the coffee is brewing I then do my Tai Chi. I think this has helped me recover from plantar fasciitis and I feel it is a great way to start the day.