Tonight I ran for 38 minutes. It was raining and the roads were slippery so I ran over to Cedar Crest College and ran around their campus which is well salted and lighted. Very little traffic on the roads and the campus, nice run!
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I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.