I just finished doing Yoga and Tai Chi. Every day I have been doing a little Yoga routine, including some foot stretching, before getting out of bed. While the coffee is brewing I then do my Tai Chi. I think this has helped me recover from plantar fasciitis and I feel it is a great way to start the day.
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I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.