Saturday, January 2, 2010

Bethlehem First Night 5k

My son and I ran in the New Years Eve 5k. I have not viewed the official times but when I entered the chute the clock showed 26:55. I felt good completing the run without any pain from my hamstring injury. Afterwards Ramon from Coordinated Health Care gave me a good stretch for my legs and showed me some stretches to do after running.

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