I did my 5 mile run today on the streets, I hope the snow clears soon so I can run on the cinder path in the Parkway as running on the street is tougher on the joints and I am beginning to feel it. Other than sore muscles today's run went well, I ran the 5 miles in 54 minutes, an easy pace of running 3 minutes then walking 2 minutes. I am shooting for 2 to 2.5 hours for the half marathon and I am where I should be to do that.
Certain sections of this blog deal with fitness related issues. Such advice is not intended to supplant any in-person medical consultation or examination. Always seek the advice of a medical professional before beginning a workout regimen. This site is for information purposes only.
I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.