Today's schedule called for six miles. This is the longest I have run this distance in over a year so I was anxious to see how I would do. I am still on the run 3 minutes-walk 2 minutes interval which seems to be almost too easy but this is the program I decided on so I am staying with it. I am also trying to cut down on coffee before running so I had some tea before the run, abstaining from coffee. The run went well with only a little stiffness in my right ankle, seems like the plantar fasciitis has spread or moved to my ankle which may be an indication of a different problem. So I used the foam roller on my lower legs, hamstrings and ankle and icing afterwards with good results.
I am at 55 push-ups and 63 sit-ups along with Tai Chi and Yoga on my non running days. Overall things are going according to plan for the half marathon.