Sunday, February 7, 2010

Snowy run.

I decided to run yesterday afternoon on the streets. Overall it was a good run, a little slippery but not too bad. I used the foam roller on my hamstrings,calves and Achilles Tendons before and after running and taped my right foot for the PF,this seems to help as I have no pain today. So far I am on track for the thirteen week plan for the half marathon-no missed workouts.

1 comment:

  1. Hey! Thanks for the push up and sit up ideas! I detest them both, but know that they will add to my running eventually! I'm going to share your workout with my husband and boys. Good luck with the training and the PF--been there done that! Yuck!Try to stay warm!