I decided to run yesterday afternoon on the streets. Overall it was a good run, a little slippery but not too bad. I used the foam roller on my hamstrings,calves and Achilles Tendons before and after running and taped my right foot for the PF,this seems to help as I have no pain today. So far I am on track for the thirteen week plan for the half marathon-no missed workouts.
Certain sections of this blog deal with fitness related issues. Such advice is not intended to supplant any in-person medical consultation or examination. Always seek the advice of a medical professional before beginning a workout regimen. This site is for information purposes only.
I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.