I took off from exercise Monday except for using the foam roller and the stick on my calve and hamstring muscles. I bought a "stick" on Saturday when I was picking up my race packet and I have been using it four or five times a day, I like it better than the foam roller and I can take it to work with me which is a plus. Tuesday I resumed walking at lunch time with a one mile walk and I did the same today. Tonight after visiting my mother I mowed the back lawn. My calf muscle feel good, I will continue walking and hope to run a little in the Parkway this weekend.
Certain sections of this blog deal with fitness related issues. Such advice is not intended to supplant any in-person medical consultation or examination. Always seek the advice of a medical professional before beginning a workout regimen. This site is for information purposes only.
I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.