are the order of the day while I wait for the calf muscle to heal. I am going to wait one week until next Saturday then try walking a mile and running a few hundred yards, if there is no discomfort I will take it far as I can up to one loop in the parkway (6miles), until then I am "tapering" , steeply!
Certain sections of this blog deal with fitness related issues. Such advice is not intended to supplant any in-person medical consultation or examination. Always seek the advice of a medical professional before beginning a workout regimen. This site is for information purposes only.
I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.