Monday, April 5, 2010

Tai Chi, pushups and situps,

are the order of the day while I wait for the calf muscle to heal. I am going to wait one week until next Saturday then try walking a mile and running a few hundred yards, if there is no discomfort I will take it far as I can up to one loop in the parkway (6miles), until then I am "tapering" , steeply!

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