For the past few years I have been taking off Friday's during the last 3 or 4 months. I am able to do this because I have 30 days a year PTO. Fall is my favorite time of the year and I really like the 3 day weekends to get things done like my car inspection, some regular Dr. Appointments, furnace cleaning and other necessary but mundane events in my life. Today I had the furnace cleaned and then I enjoyed a nice bike ride through the Lehigh Parkway. Then I took a little nap. Yesterday I had my annual Dermatology check up, had a precancerous patch frozen on my head :( and went running with my Thursday night running group.
Certain sections of this blog deal with fitness related issues. Such advice is not intended to supplant any in-person medical consultation or examination. Always seek the advice of a medical professional before beginning a workout regimen. This site is for information purposes only.
I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.