Today I ran around 7 miles with my Saturday morning group. Although my leg muscles are a little sore, overall I felt fine. My left knee has been bothering me and I have been doing some strength training to help that and it looks like it is working since I ran 7+ miles a few days ago and close to 7 today with no knee pain. I have also been using the foam roller every day along with the Stick.
Semi-Wordless Wednesday: Our Christmas House
20 hours ago