Saturday, December 1, 2012

Saturday group run.

Today I ran around 7 miles with my Saturday morning group.  Although my leg muscles are a little sore, overall I felt fine.  My left knee has been bothering me and I have been doing some strength training to help that and it looks like it is working since I ran 7+ miles a few days ago and close to 7 today with no knee pain.  I have also been using the foam roller every day along with the Stick.

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