Today I ran around 7 miles with my Saturday morning group. Although my leg muscles are a little sore,
overall I felt fine. My left knee has
been bothering me and I have been doing some strength training to help that and
it looks like it is working since I ran 7+ miles a few days ago and close to 7
today with no knee pain. I have also been using the foam roller every day along with the Stick.
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