I just got back from a 5 miler in the Parkway and after taking a shower I tried on the new team shirt FLSmidth, my employer, bought us for the relay. I am running the 4.8 mile leg. The company sponsored us at the last minute so we have not really trained for it but we are doing it to have fun and enjoy the day, wish us luck.
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I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.