I did a little over nine miles today in the Lehigh Parkway and then DA and I walked about four miles round trip to watch the St. Patrick's Day parade. I didn't have any physical problems and I believe I could have done another mile or two without any problems so I feel optimistic about completing the half marathon in about a month.
Certain sections of this blog deal with fitness related issues. Such advice is not intended to supplant any in-person medical consultation or examination. Always seek the advice of a medical professional before beginning a workout regimen. This site is for information purposes only.
I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.