I ran with the training group on Sunday morning, we did about 4 miles at a conversational pace. According to my heart rate monitor I ran mostly between 65% and 75% of my maximum heart rate. This is a great way to get in a good run with a nice group of people. Laura Michaels is the organizer and is very enthusiastic. Little over 12 weeks to the half!
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I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.