Saturday, December 4, 2010


Today I walked 30 minutes at daybreak around Lake Muhlenberg. After visiting my mother and mother-in-law I did my 30 minute exercise routine. I am planning on running tomorrow morning. Yesterday I walked 30 minutes in the morning, did a 30 minute bicycle ride to the parkway and in the evening I rode the Power Rider for 20 minutes. I did not run on Thursday because I hurt my left quadricep muscle stretching, so instead I did 30 minutes on the power rider.

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