Today I walked 30 minutes at daybreak around Lake Muhlenberg. After visiting my mother and mother-in-law I did my 30 minute exercise routine. I am planning on running tomorrow morning. Yesterday I walked 30 minutes in the morning, did a 30 minute bicycle ride to the parkway and in the evening I rode the Power Rider for 20 minutes. I did not run on Thursday because I hurt my left quadricep muscle stretching, so instead I did 30 minutes on the power rider.
Certain sections of this blog deal with fitness related issues. Such advice is not intended to supplant any in-person medical consultation or examination. Always seek the advice of a medical professional before beginning a workout regimen. This site is for information purposes only.
I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.