Tuesday, August 3, 2010

Quick 1.3 mile at 85 strides per minute

I just did a quick 1.3 mile run at the Rose Garden using the metronome holding an 85 stride per minute pace. I am getting better at concentrating on my stride, breathing and maintaining a good form. Last Sunday I ran a 5k a little faster than I had been, could it be the intervals and shorter run days using the metronome improving my time for the 5k?

1 comment:

  1. Haven't tried stride rate training, but it sounds like a great idea. Condolences on your dog, we took our loss very hard.