I have been doing Tai Chi and calisthenics indoors during this heatwave and limiting my outdoor activity to a few early morning runs and early evening bicycling. Waiting for the late summer early fall to ramp up the running for the 5k races and get ready for the spring half marathon.
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I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.