Ran a little over 3 miles tonight. Getting hot, it was 90º but the real feel was 96º. I have decided it is too hot to run the club race tomorrow in this heat. I am trying to run 3x's/week and walk 3x's/week during this hot weather. Also on my runs I am keeping my heart beat in the 65 to 75% of maximum heartbeat range.
Certain sections of this blog deal with fitness related issues. Such advice is not intended to supplant any in-person medical consultation or examination. Always seek the advice of a medical professional before beginning a workout regimen. This site is for information purposes only.
I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.
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