I took a little walk today at 06:00 and took this picture of the blooms on Ott St., we will be running here before heading east through the park at the beginning of the race. Note the yellow-green sign for pedestrian/bicycle crossing on the right hand side and the white cross walk; this is part of the bicycle and walking initiative in Allentown to make it safer for those activities-go Allentown!
Certain sections of this blog deal with fitness related issues. Such advice is not intended to supplant any in-person medical consultation or examination. Always seek the advice of a medical professional before beginning a workout regimen. This site is for information purposes only.
I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.
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