Jessica's first race.

Here is a picture of my daughter, Jessica and her friend Joe. Jessica just finished her first race, the Gasparilla Distance Classic 15k. She had a time of 1:43:23. Way to go Jess!

Superbowl 10k

Had a nice run yesterday in the Superbowl 10k. This is the only picture I have which is after the race as JoAnne and I were walking to the car. I ran 1:3:36 a PR for me (my first 10k)! Due to the ice on the roads the course was modified to an out and back two times. I felt good so with a mile to go I pushed the last mile (mostly down hill). I was glad when I got out of bed today I had no pains!

St. Luke’s Half Marathon Training Group

I ran with the training group on Sunday morning, we did about 4 miles at a conversational pace. According to my heart rate monitor I ran mostly between 65% and 75% of my maximum heart rate. This is a great way to get in a good run with a nice group of people. Laura Michaels is the organizer and is very enthusiastic. Little over 12 weeks to the half!