Tonight I ran for 38 minutes. It was raining and the roads were slippery so I ran over to Cedar Crest College and ran around their campus which is well salted and lighted. Very little traffic on the roads and the campus, nice run!
Certain sections of this blog deal with fitness related issues. Such advice is not intended to supplant any in-person medical consultation or examination. Always seek the advice of a medical professional before beginning a workout regimen. This site is for information purposes only.
I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.
No comments:
Post a Comment