Family run.

Last Saturday my daughter Jessica and her husband were visiting from Florida so Jessica and I decided to run in the Lehigh Parkway for a five miler. She really appreciated the 6º weather :)

Yoga and Tai Chi

I just finished doing Yoga and Tai Chi. Every day I have been doing a little Yoga routine, including some foot stretching, before getting out of bed. While the coffee is brewing I then do my Tai Chi. I think this has helped me recover from plantar fasciitis and I feel it is a great way to start the day.

38 minute run in the rain.

Tonight I ran for 38 minutes. It was raining and the roads were slippery so I ran over to Cedar Crest College and ran around their campus which is well salted and lighted. Very little traffic on the roads and the campus, nice run!

Clear running ahead!

Today I went for a walk to the Rose Garden in Allentown PA, good news for runners and walkers; the city plows the paved path so you do not have to walk in the streets when there are snowy/icy conditions!