Friday, November 26, 2010

Non running day workout

Walked 30 minutes this morning at 06:00. Now (11:30) 5 minute warm up on the power rider then 5 sets of 5 each push ups and sit ups, 25 arm curls, quadracept routine and 30 minutes stretch. Later today I am walking about 3 miles roundtrip to visit a friend.
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1 comment:

  1. BobNovember 28, 2010 at 8:44 PM

    That's a good day! I have trouble integrating the strength training, though I know I should.

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