Comming back

I have not been blogging but I have been active. Near the end of August I had a little calf injury that would not go away so I switched to walking and bicycling. Today after a three week total absence from running I started to introduce some running into my walking again. I started with a good ten minute walk for a warm up and then ran for thirty seconds followed by four and a half minute walk repeated for the balance of thirty minutes. So, no calf pain, now what. Well I am going to proceed cautiously, next run/walk maybe Tuesday same interval as today, I will see how that goes and then make plans for the next run. I cannot make plans too far ahead or I tend to add mileage too fast and get injured again so I will proceed with caution.