So today I start training for the St. Luke's half marathon. This will be my 8th running in a row for this half. I am also helping train new runners for this event; each Saturday we will meet at our clubhouse and run the beginner's program sent to all runners registered for this race. Personally, I start today by closely watching my calories and try to eat more protein. I also try to be more vigilant about stretching and doing my physical therapy for my sciatica. Yesterday, I ran the Ice Scraper 5k, our club's monthly winter race. The conditions for the race were about 32ยบ and snow covered trails which made for a slow run. I went for a 2.5 mile walk later in the day for a little more calorie burn as I am trying to lose some weight before the half.
Here is a picture of me running in warmer weather at one of our summer club races; no snow on the ground that day!
Here is a picture of me running in warmer weather at one of our summer club races; no snow on the ground that day!